OverSpeed Training

The OverSpeed360 Training System by Prof. Angel Spassov, Ph.D., D.Sc. and Tony Capasso, Assistant Soccer Coach, University of Texas Introducing Resistive and OverSpeed Elastic Band Training This program was developed...

Periodization of Conditioning: A Scientific Practical Approachby Professor Angel Spassov The major difference between present-day athletes and those from the past is the ability of present-day athletes to perform their...

OverSpeed is when an athlete moves his or her body or parts of the body at speeds higher than normal competitive speeds. An OverSpeed workout requires athletes to run optimally...

The Street Touch System is the first soccer training program to give specific direction to the concept of wall training and to develop this idea into a tool that players...