OverSpeed Training

Strength Training: Drills

Typical Soccer Injuries and the Reason They Occur By Prof. Angel Spassov, Ph.D., D.Sc. Considering its popularity, soccer is far ahead than any other sports. There are about 300 million...

Strength Training: Side Shuffle Shuttle

Strength Training: Run - In Place

Strength Training: One-Leg Hops

Strength Training: Split Jumps - In Place

Strength Training: Header Jumps - In Place

Strength Training: Forward Run - Back Slide

Strength Training: Forward - Back Skipping

 Strength Training: Back Runs - In Place

Strength Preparation of the Tennis Player by Prof. Angel Spassov, Ph.D., D.Sc. Here are four excellent exercises for strength development of the tennis player. These exercises concentrate on the legs,...

European Approach to the Warm-up in Soccer by Prof. Angel Spassov, Ph.D., D.Sc. At the beginning of a practice in Soccer or any other sport, it is necessary to reach...