Your Body Is Water.
Drinking water every day is crucial to maintaining optimal health. Since your body is about 60 to 70% water your organs, blood and other bodily systems require quality hydration in order to function at their peak performance.
Quality Hydration refers to water that is clean and free of pollutants or contaminants, contains minerals that support proper health and is at a positive pH level.
LOCK'DIN Alkaline water contains the minerals calcium, sodium, potassium and magnesium. These minerals provide your body with a healthy boost you need to get through your day and get optimal performance from your body.
What happens when you don’t stay hydrated?
You lose water through your breath, sweat and urine throughout the day. Sweating is the body's natural cooling mechanism but when you fail to replace the water loss through sweating, your body cannot perform it optimal level.
This is why it is important to be acutely attentive to your water intake levels. While in the sun or exercising, don’t underestimate the possibility of becoming dehydrated while working taking care of the kids and running errands even though you may not see the signs of losing water, your body must have the recommended amount of water per day to stay hydrated.
Dehydration occurs overtime, so the best solutions is to drink plenty of good clean water through you throughout your day Learn the signs of dehydration; It is important to know the warning signs of dehydration so that you can stay ahead of this serious problem.
Research and learn them so you can detect dehydration in yourself, your friends and your family. Thirst is not considered an early warning sign. If you feel thirsty, you may already be dehydrated. It is best to know how much water your body needs on a daily basis and try to always meet or exceeded that amount.
