There are more people today who are drinking hydrogen-rich water. They are drinking it for a number of reasons other than hydration. Learn what hydrogen-rich water is and the benefits of it below
What is Hydrogen-Rich Water?
Hydrogen-rich water is water that has extra hydrogen molecules infused into it. While normal water has hydrogen in it, the hydrogen is bonded to the oxygen; thus, you do not get any of the healthful benefits from the hydrogen within regular water. Thus, this is why many people are drinking hydrogen-rich water.
What Are the Benefits of Hydrogen-Rich Water?
Like regular water, hydrogen-rich water can certainly hydrate you when you sweat and are thirsty. However, unlike regular water, hydrogen-rich water has more healthful benefits. Hydrogen-rich water has been shown to increase energy levels by enhancing the function of the mitochondria within your body. Mitochondria is responsible for the energy production within your body; when the mitochondria function better, you have higher energy levels.
Hydrogen-rich water has also been shown to improve muscle recovery. This is why many athletes and workout enthusiasts are turning to hydrogen-rich water as their drink of choice because they recover from strenuous workouts more quickly than by just drinking regular water.
Additionally, hydrogen-rich water has also been shown to help reduce inflammation and oxidative stress. The reduction of both of these can help to keep you from developing chronic diseases. You do not gain these benefits from just drinking regular water, as the lack of extra hydrogen molecules keeps you from gaining these benefits.
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