LOCK'D IN Monthly Workout - August 2023

Each month we’ll feature innovative, unique and new methods of exercises to help you improve your health and wellness regimen.  Learn unconventional training techniques and unique methods to help you improve your strength, endurance, balance and flexibility.

In our first month's segment Joe Pavlik, Omar Figueroa Jr. and Omayra Figueroa will help lead us to the promised land of sustainable fitness by teaching us the importance of getting back to basics to regain, then maintain super fitness for whatever it is you’re trying to achieve.   

Welcome to a LOCK'D IN Future